Feeling anxious? Or stressed?

There's no need for this to be the case forever. Even if you have a high-stress job, or many different competing responsibilities, there are steps you can take to become active in your own brain in an entirely different way, with greater access to your own skills, abilities and inner resources.

This Guide to Self-Calming will help you take the first few small steps towards feeling calm, confident, strong, creative, rational and positive for most of the time.